How to Eat a Healthy Diet


Reduced cancer risk

To maintain a healthy lifestyle, you need to keep eating healthy. Add more fruits and vegetables in your diet and eat less carbohydrates, high sodium and unhealthy fat. Most fruits and vegetables are naturally low in fat, making them a great addition to your healthy diet. Fruits and vegetables also provide the fiber, vitamins, and minerals you need for your body’s systems to function at peak performance. Fruits and vegetables also will add flavor to a healthy diet. The risk factors for adult chronic diseases, like hypertension and type 2 diabetes, are increasingly seen in younger ages, often a result of unhealthy eating habits and increased weight gain. Dietary habits established in childhood often carry into adulthood, so teaching children how to eat healthy at a young age will help them stay healthy click here to read throughout their life. If you fill your home with whole foods, they suddenly become a more convenient option than the processed stuff, and less healthy options are eliminated from the picture. If you surround yourself with healthy, delicious food choices, you are more likely to pick those foods when preparing a meal or eating a snack. One serving of creamer potatoes (about 5 to 6 potatoes) contains 20% of the Daily Recommended Intake for potassium (around 650 to 680 mg). In addition to heart health, potassium aids in muscle function and fluid balance helping to sustain a workout and daily activities. Creamer potatoes also have a natural buttery taste and creamy texture to them, so they don’t need to be loaded with sour cream, cheese and bacon in order to taste delicious.

By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, versatile, and good for you.

Many of the foods above not only make a great snack but are also packed with vitamins and antioxidants.

Be sure to skip the calorie-laden toppings, butter, and mayonnaise, except on occasion. A serving of raw or cooked vegetables is equal to 1/2 cup (1 cup for leafy greens); a serving of a fruit is 1/2 cup or a fresh fruit the size of a tennis ball. If you want an extra healthy potato option, stock up on creamer potatoes. They’re the smallest breed of potato, bite-sized and meant to be eaten with their naturally nutritious skins no cleaning or peeling required.

Potatoes Contain Antioxidants

Fiber is one element of a healthful diet that is particularly important for managing weight. Plant-based foods contain plenty of dietary fiber, which helps to regulate hunger by making people feel fuller for longer.


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